Desk height for 5′4″.
At 5′4″ (163 cm), set your chair seat to 16.5″, your desk to 24.5″ when sitting and 39.5″ when standing.
163 cm
Proportions
Shoes
Units
Drawn to scale. Top of the screen about 1″ below eye level.
- Chair seat height 16.5″ Floor to top of seat · 42 cm
- Seat depth ≤ 16.5″ Leaves a gap behind your knees
- Desk height, sitting 24.5″ Desk surface. 22.5–25.5″ works
- Desk height, standing 39.5″ Desk surface. 37.5–40.5″ works
- Screen top, sitting 45″ Standing: 60″ · from the floor
- At a standard 29.5″ desk Footrest Raise your chair 5″ and rest your feet on a footrest.
Footrests that reach 5″
At a standard 29.5″ desk, raise your chair 5″ and rest your feet on one of these.
- Mount-It! Adjustable Footrest with Foot Pedal4.25, 5.5 or 6.75″ · tilts Check price on Amazon
- Fellowes Office Suites Adjustable Footrest (8035001)4.125, 4.875 or 5.625″ · tilts Check price on Amazon
- Humanscale FR300 Foot Rocker (formerly FM300)3.75–6.75″ · tilts Check price on Amazon
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What this means for you
- A standard 29.5″ desk is about 5″ too high for you. Either choose a height-adjustable desk that goes down to 24.5″, or raise your chair to reach the desk and add a 5″ footrest.
- Look for a chair with a seat depth of 16.5″ or less, or one with an adjustable seat slider. Many chairs have 18–20″ deep seats, which press into the back of your knees.
- For a standing desk, make sure its height range covers both 24.5″ (sitting) and 39.5″ (standing).
These are averages for your height. Fine-tune by feel. How we calculate it.